Caffeine In Coffee Vs Tea. However, they stress that different varieties of tea have different amounts of caffeine. Tea and coffee have both long been touted for their physical, mental, emotional and social benefits.
With the fierce competition between the two drinks, it may be. Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. The mayo clinic defines heavy caffeine use as more than 500 mg per day, so you're in the safe zone with 2 cups of either brew.
Tea has more caffeine than coffee, but you don’t need a lot of tea to make a full 8 oz cup.
And the latest research about the health benefits of each might. Coffee is quickly metabolized and may even increase your metabolic rate for digesting. Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. How much caffeine in coffee vs tea?
